Obesity has a significant impact on women's lives. Here's a recommended exercise routine for a 7-day full-body slimming experience. This summer, exercise can help you quickly lose excess fat.
Exercise to achieve a BMI of 19
Women's waist, abdomen, hips, and limbs are the four areas most prone to accumulating fat, and these four areas are also the most likely to affect their BMI. Strengthening these four areas and reducing fat accumulation will help achieve a more balanced and aesthetically pleasing body shape.
·abdomen
The abdomen is the easiest place in the body for fat to accumulate. Because it is close to the heart, this fat is most easily mobilized into the bloodstream and causes harm, making it a veritable "heart and abdomen" problem. In women, abdominal fat accumulates subcutaneously, which is relatively superficial. Therefore, once weight gain occurs, a "spare tire" and a "belly" appear, a phenomenon frequently seen in office women.
This exercise is recommended for office women who can easily lose weight while working. The key is to keep your upper body upright and tighten your abdominal muscles while sitting in your chair (make sure to use your abdominal muscles). If you persist for a period of time, you will see obvious results.
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