Lose weight without spending a penny. We've designed the most affordable weight loss plans for you, helping you easily achieve a great figure!
Inexpensive weight loss products:
Weight loss tea substitute:
A daily dose of cassia seed decoction (30 grams) as a tea substitute makes a high-quality slimming tea. According to Traditional Chinese Medicine, it can dispel phlegm and dampness, and it's a common ingredient in most slimming teas. 1000 grams of cassia seed is much cheaper at pharmacies than ready-made slimming tea.
Weight loss capsule substitute:
A cheap, natural recipe to boost metabolism is 3 ounces of dry-fried soybeans soaked in a bottle of rice vinegar. Even if you choose a better quality rice vinegar, it won't cost you more than 10 yuan a month, and the effect is no worse than that of diet pills.
Inexpensive exercise programs for weight loss:
You can still get a good workout without going to aerobics classes, swimming pools, or tennis courts. Brisk walking, jogging, and cycling can all be done outdoors on the streets. If you prefer walking to get off work, you can even save on transportation costs. Just put on your running shoes and you're good to go; you don't need to buy any special workout clothes.
Balance weight loss expenses
If we've already paid for weight loss products, then we'll have to look elsewhere to balance our monthly expenses and make "weight loss" as affordable as possible.
A. Resist the urge to buy newly harvested seasonal strawberries and fresh eggplants. While these are the only treats we can enjoy while dieting, fruits and vegetables are often more than three times their normal price during the first three weeks of their season. Wait three weeks until they're at a reasonable price. If you want to buy more fruits and vegetables for the same amount of money, go to the market around 6 pm, when vendors will often offer you half price or a 40% discount because they're in a hurry to get home.
B. Go to the bakery of a large supermarket after 7 pm to buy bread. At this time, they will sell the leftover bread from the day at a low price, and you can take the opportunity to buy a few more white loaves of bread as your main source of energy during your weight loss period.
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