Fitness has become a trend, but many people still complain that they are too busy with work to exercise. I believe that as long as you are mindful of your exercise routine, you can still exercise no matter how small your space or how busy you are.
Home workout tips
Every morning, cleaning the house after getting up is a great opportunity to exercise your waist and arms. While sweeping or mopping, grip the broom or mop handle firmly with both hands and stretch it as far as possible. This naturally increases the angle of your waist bend and the intensity of your arm movements, resulting in obvious fitness benefits. Simple home exercises for body shaping and detoxification.
Effective and inexpensive weight loss – taking the stairs
Many students take the elevator to and from get out of class, but I insist on taking the stairs. When I get tired of studying, I run back to my dorm and climb all the way to the top floor. By the time I reach the top, I'm burning up and panting. I open the window, and a rush of fresh air instantly clears my head, making my studies much more efficient. Climbing the stairs has "developed" slender legs and a beautiful buttocks!
Implementation method: Repeat steps 1 to 4, 20 times as a set, and do 2 sets for each leg.
Step 1 Step 2 Step 3 Step 4
Step 1: Place the small step to your right, with your right foot on the step and your left foot on the ground; Step 2: Squat down slightly, making sure your knees do not extend beyond your toes.
Note: The effect of the first two steps is to beautify the calves and reduce leg fat.
Step 3: Shift your weight onto your right foot to support your body weight, and lift your left leg outwards, pausing briefly at the highest point; Step 4: Count to 5, and step your left foot back to the ground. Repeat this a certain number of times before switching legs.
Note: Steps three and four can help eliminate accumulated fat in the buttocks and firm the buttock muscles, reducing excess fat in the buttocks.
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