Summer is here, do you want to maintain a good figure? A slim figure requires the right diet and moderate exercise. Summer exercise is indeed more likely to produce satisfactory weight loss results... [[ Editor's Recommendation: Summer Weight Loss Diet, Lose 10 Pounds in 7 Days]]
Exercise is one of the ways to lose weight in summer.
1) Swimming
In summer, no sport is more pleasant and beneficial than swimming. It's so hot; jumping into the water feels amazing. Data shows that water's thermal conductivity is 26 times greater than air, effectively burning calories. Tests show that swimming 100 meters burns 100 kilocalories, equivalent to running 400 meters, cycling 1000 meters, or skating 1500 meters on land. Swimming improves respiratory and cardiovascular function, and the buoyancy of water helps reduce neck strain, making it ideal for people with cervical spondylosis. Swimming also increases the excitability of the cerebral cortex, leaving you feeling refreshed afterward.
Furthermore, "the constant friction of the water waves against the skin relaxes and allows it to rest, which is why regular swimmers have smooth, soft skin." Lose weight, stay healthy, and beautify your skin—what are you waiting for? Come swimming!
2) Indoor sports
Exercising under the blazing sun in high temperatures goes against the principles of sun protection. Moving exercise indoors offers a better environment, boosts enthusiasm, and reduces worries.
Climbing stairs, jogging, dancing, and aerobics are all aerobic exercises that can be done indoors. For office workers who sit for long periods, lower body fat accumulation is a major concern. In fact, there are good opportunities to lose weight during breaks in life and work.
