Taking a walk is a great habit. As the saying goes, "Walk a hundred steps after a meal, and you'll live to ninety-nine." Walking not only aids digestion but can also help you lose weight, especially slimming your legs... [ Editor's Recommendation: Walking can effectively promote weight loss]
Walking is hailed as one of the best forms of exercise in the 21st century, not only because it is not limited by time or space, but also because the walking speed can be adjusted to achieve different fitness effects. Many people struggle with weight loss, and walking is actually a good way to achieve this; it's just that people treat it too casually.
First, speed is crucial. You can choose to walk 4 kilometers at a pace of 1.5 kilometers in 12 minutes, then walk at a normal pace for 10 minutes to recover. Repeat this process, walking another 4 kilometers at the same pace and then walking at a normal pace for 10 minutes. Alternatively, you can maintain a brisk walking posture for 30 to 45 minutes, or take large, fast strides. Keep your speed at around 120 to 140 steps per minute.
Walking can be done anytime, anywhere, but the effects aren't the same at all times. For those looking to lose weight, the best time is two hours after dinner. This is because fat accumulation is at its peak at this time, making it easier to burn fat through walking.
If time is limited, the concentrated walking session of 30 minutes to 1 hour can be spread out into various fragmented time periods, but the total amount of time should remain the same.
The optimal walking distance is around 5 to 10 kilometers each time. You can gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your limits and gradually increase the requirements and speed according to your physical condition. Pay attention to increasing the amount, and avoid overexertion. Progress gradually according to your own condition, and persistence is key.
If you consistently walk like this for 30 minutes to 1 hour every day, you'll see results after 2-3 months. Furthermore, according to research from Harvard University in the United States, walking like this for 30 minutes every day can achieve the amazing effects of weight loss and longevity.
