Here are seven yoga poses to help you feel good both physically and mentally, and quickly stretch to achieve a beautiful figure.
Exercise 1: Waist Stretch
Sit with your left leg straight, bend your right knee and place your right foot in front of you at about a 90-degree angle to the ground. Support yourself with both arms in front of you and rotate your body to the left as far as possible until you feel a slight soreness in your waist and abdomen. Repeat this movement on the left and right sides.
Post-bath effect areas: Makes the waist slimmer
Time: 1 minute
Effective areas: Waist and abdomen shaping, spinal extension
Exercise 2: Spinal Stretch
Sit cross-legged with your hands behind your head. Coordinate with slow inhalation and exhalation, and rub your hands downwards to bend your neck and relax your head and neck.
Post-bath benefits: Relaxes neck muscles
Time: 30 seconds
Effective points: Tightening underarms, extending the spine.
Exercise 3: Arm Stretch
Sit with your back to the table, adjust your posture upwards, grab the edge of the table with both hands in the opposite direction, straighten your chest forward, and stretch your arm muscles.
Post-bath benefits: Relaxes back and shoulder/arm muscles
Time: 1 minute
Effective point: Arm muscle training, shaping arms.
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