For those who are lazy and don't want to exercise but still want to lose weight, paying attention to exercise and diet in daily life can allow you to enjoy yourself while easily losing weight.
method
Step 1: Take a deep breath, separate your feet 70 centimeters to the left and right, and let your hands hang naturally at your sides.
Step 2: Stand with your feet shoulder-width apart and arms hanging naturally at your sides. Keep your upper body upright and slowly rotate 90 degrees to the left, using your feet as the pivot point. Repeat on the other side, doing 5 repetitions in each direction.
Step 3: Take a deep breath, stand upright with your feet shoulder-width apart, hands on your hips, count 1, 2, then bend your right leg forward and take a large step, keeping your left leg straight. Repeat on the other side, doing 5 repetitions in each direction.
Step 4: Lie flat on your back with your hands crossed under your chin and your legs together, toes touching the ground. Point your left leg and gently tap your buttocks with your right heel. Repeat with the other leg, lifting and lowering both legs together or alternately 10 times each.
Step 5: Lie on your side with your hands crossed in front of your chest and your feet together, feet touching the ground. Gently lift your left leg and slowly extend it upwards, then slowly return it to the starting position, keeping your right leg straight. Repeat this movement 10 times, then switch to the other leg.
Step 6: With your back completely on the ground, exhale and lift your right leg, bending your knee as close to your chest as possible. Inhale and lower your leg. Lie flat on your back as if riding a bicycle, alternating legs for 15 repetitions.
Step 7: Leg crossing exercise. Lie on your back with your body straight. Raise both legs to a right angle with your upper body, with your knees slightly bent. First, press your left leg down onto your right leg, crossing your legs. Do this quickly 15 times.
Step 8: In the opposite direction, bend both knees slightly, press your right leg over your left leg, and cross your legs. Do this quickly 15 times.
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