What is the scientific way to lose weight? Experts offer eight tips to help you combat stubborn fat without harming your body.
Q: After strenuous exercise, is it necessary to have a large meal to replenish the energy needed for metabolism?
A: Don't assume you can eat a large meal without restraint after exercising. Consume a smoothie rich in protein and carbohydrates as soon as possible after exercise, and wait an hour before eating anything else. This will replenish the nutrients your muscles need after exercise. A heightened metabolism after exercise will accelerate the burning of excess calories.
Q: What is the simplest way to control appetite?
A: Chewing sugar-free gum. British researchers conducted an experiment with two groups: one group chewed sugar-free gum for 15 minutes every hour, while the other group did not. The results showed that those who chewed gum consumed an average of 36 fewer calories during their afternoon tea three hours later. Chewing gum while cooking can also help break the habit of constantly tasting food while preparing it.
Q: I see a lot of fat-burning products in stores. Will taking these really help me lose weight?
[ Editor's Pick: Shed excess fat, lose weight without losing breast size]
A: Different products have different formulas, but the main principle is to accelerate the nervous system and promote fat burning in a short period of time. It's not that it's bad, but it's certainly not suitable for everyone, and some formulas don't offer any safety guarantees. More importantly, its effect is minimal, so it's best to save your money. Many are quite expensive.
Q: If you can't drink soda, what other beverages besides water are safe to drink?
A: This question is too simple. Green tea is an excellent beverage, but it's important to note that it contains stimulants that can have an energizing effect. A recent study found that drinking one cup of green tea a day can reduce the risk of cancer by half. It's best to drink two or three cups a day, or even five cups a day is fine. According to an American medical journal, drinking green tea in this way can also reduce the incidence of heart disease by 22%.
