Some people gain weight due to toxins in their bodies, so it's essential to detox before starting any weight loss program. How to detox? Check out the detox methods introduced below!
Detox Practice: It's Actually Very Simple
What should you do if your body has already been attacked by toxins? Don't panic. Detoxification is actually quite simple, starting with daily life.
Beverages
Water: Promotes metabolism, shortens the time feces stay in the intestines, reduces the absorption of toxins by the intestinal wall, and dissolves water-soluble toxins. Drinking a glass of warm water on an empty stomach every morning helps with detoxification.
Honey: It has been a prized product for nourishing the body, detoxifying, and beautifying the skin since ancient times.
Lemon water: It can both detoxify and aid in weight loss. Drinking a large glass of warm lemon water on an empty stomach after waking up in the morning is also very effective for detoxification.
Brown sugar water: The detoxifying and moisturizing effects of brown sugar are known to almost everyone, from children to the elderly.
Milk: Rich in calcium, it can inhibit the activity of cholesterol synthesis enzymes in the human body and reduce the body's absorption of cholesterol.
Traditional Chinese medicine conditioning
Pearl powder: According to the Compendium of Materia Medica, pearl powder has medicinal value in detoxifying and beautifying the skin. Taking pearl powder internally can effectively supplement calcium and trace elements, clear heat and detoxify, calm the mind and soothe the nerves, nourishing from within to without.
Guilinggao (turtle jelly): Made from turtle shell and Smilax glabra, it has the effects of improving eyesight, promoting saliva production, detoxifying and beautifying the skin, and is a supplementary food for beauty and skin care.
Lotus leaf powder and capsules: Lotus leaves have antipyretic, antibacterial, and antispasmodic effects. Processed lotus leaves have a bitter and slightly salty taste, and are pungent and cool in nature. They have the effects of clearing heat and dampness, promoting yang and dispersing stagnation, removing blood stasis and stopping bleeding, and have certain therapeutic effects on various diseases. They can also help with weight loss, detoxification, and bowel movements.
