If you have urticaria, you should choose foods that help relieve symptoms and avoid foods that may trigger or worsen urticaria.
Urticaria (hives) is a common allergic skin reaction that manifests as red or skin-colored welts, usually accompanied by itching. Dietary recommendations include avoiding foods that may trigger allergies, such as seafood, nuts, and dairy products, as these can cause or worsen allergic reactions. At the same time, increasing the intake of foods rich in vitamin C and vitamin E, such as fresh fruits and vegetables, is beneficial, as these nutrients have anti-inflammatory and antioxidant properties that can help alleviate urticaria symptoms. Maintaining a bland diet, avoiding overly oily or spicy foods, can also help reduce symptoms.
Dietary selection and management are crucial aspects of treating urticaria. It's important to note that not all urticaria patients react the same way to the same foods. Patients need to observe and record their reactions to identify foods that negatively affect them and avoid them as much as possible. Furthermore, dietary adjustments are only one part of urticaria treatment; patients also need to use anti-allergy medications appropriately under the guidance of their doctor to achieve the best therapeutic effect.
[Management Tips]
1. Avoid eating foods that may trigger allergies, such as seafood, nuts, and dairy products.
2. Increase your intake of foods rich in vitamin C and vitamin E, such as fresh fruits and vegetables.
3. Maintain a light diet and avoid overly greasy or spicy foods.
4. Observe and record yourself to identify foods that have a negative impact on you, and try to avoid consuming them.
