Because of my daily work, I have to sit at my desk all day long. Prolonged sitting causes my buttocks to become flat and sag. Alas, I've missed out on a great opportunity! So how can I get a perky, lifted butt?
1. First, when doing this exercise, you should feel your buttocks being squeezed after lifting your body; you need to clench your buttocks. Lie on a yoga mat or clean blanket, open your feet about shoulder-width apart, place your hands on the ground, lift your buttocks, hold for 15 seconds, and then slowly lower your body. Do this 6 times a day.
2. This exercise can work the muscles in your buttocks and back. Lie face down, then open your arms and legs about shoulder-width apart. Lift your arms and legs together, count to 10 silently, and then slowly lower them. Do this six times in total.
3. This is a full-body exercise. Your elbows need to be directly below your shoulders. Then, use your elbows and toes to support your whole body and pull in your lower abdomen and straighten your back. Do not let your arms drop down. Hold this position for 10 to 30 seconds and repeat 3 to 5 times.
4. Place your hands and knees on the ground, about shoulder-width apart. Keep your head and spine in a straight line. If you need to lift your legs and squeeze your buttocks, hold the position in the air for 10 to 30 seconds.
