Losing weight isn't always as difficult as people imagine. As long as you master effective weight loss methods, it really isn't hard for you. With this one-week weight loss method, your belly fat will definitely shrink day by day!
Day 1: The main foods are soup and fruit. You can eat any fruit except bananas, but eat less cantaloupe and watermelon as they contain more calories than other fruits. On the first day, you can only drink soup and eat fruit.
Day 2: This consists of soup and vegetables. On the second day, you can eat all kinds of vegetables, except for soup, and there's no limit to the amount. Fresh vegetables are the best choice. Avoid beans and corn. For lunch, you can have some baked potatoes.
Day 3: This can include soup, fruit, and vegetables. You can eat baked potatoes, and freely choose your soup, fruit, and vegetables. Also, remember to drink plenty of water.
Day 4: Soup, fruit, vegetables, milk, and bananas. That's a lot more now, isn't it? At this point, in addition to drinking soup and eating fruit and vegetables as you please, you can also have 1 cup of milk and 3 bananas.
Day 5: Besides soup, you can also eat tomatoes and beef. You can eat up to 200 grams of beef, and the tomatoes can be eaten raw without limit. Remember to drink plenty of water today.
Day 6: Now it's time to eat beef and leafy green vegetables. You can eat as much beef and vegetables as you like, and you can even have a couple more steaks, but no baked potatoes. And remember, drink plenty of water.
Day 7: This is when you should start eating some staple foods, such as rice, fruit juice, vegetables, and soup. Remember, you can't drink fruit juice with added sugar, and you need to drink plenty of water.
