When hives flare up, adjusting your diet may help relieve symptoms. It's recommended to choose light, easily digestible foods, and prioritize fruits rich in vitamin C and anti-inflammatory components.
1. Suitable food choices: Daily diet should include plenty of fresh vegetables, whole grains, and high-quality protein, such as millet, oats, leafy greens, and lean meat. These foods are generally less irritating and help maintain bodily stability.
2. Recommended fruit types: Fruits with a milder nature, such as apples, pears, and grapes, are generally suitable. They provide vitamins and are less likely to cause irritation. Berries such as blueberries contain antioxidants and can also be consumed in moderation.
3. Dietary precautions: Try to avoid foods that may trigger allergies or worsen itching, such as seafood, spicy seasonings, alcohol, and certain tropical fruits. Also, keep a record of your food reactions, as everyone's constitution is different.
If symptoms recur, please consult a doctor promptly and develop a dietary plan tailored to your individual situation. Maintaining a balanced diet and adhering to standardized treatment are beneficial for managing urticaria.
