Are you often frustrated that your best friend can eat a huge slice of cheesecake and still stay slim, while for you, even a small bite is "fatal"? You must be facing significant obstacles on your weight loss journey! Come learn some tricks to overcome these obstacles!
1. Calories – A Double-Edged Sword
Experts believe that, assuming a normal level of exercise, simply multiplying your weight by 11 will give you the recommended daily calorie intake, which could easily lead to a weight loss of about 0.5 kg per day. Furthermore, research shows that women who consume less calories than this recommended intake experience a 45% decrease in their metabolic rate.
