For those who want to lose weight, weighing themselves is crucial. Weight, like body temperature, has a "set point" in the brain. When weight increases, the body burns energy to lose weight; when weight decreases, the body conserves energy to gain weight. So, do you know how to weigh yourself scientifically? Let's take a look at the correct way to weigh yourself.
When is the most accurate time to weigh yourself?
Everyone's lifestyle is different, and the time they weigh themselves varies. For an individual, it's important to weigh themselves regularly during weight loss, always at the same time, such as upon waking, after showering, or after a bowel movement, as this minimizes the chance of inaccurate results. To maintain weight, weighing yourself daily allows for timely detection of changes and enables targeted interventions.
Which is better, a traditional weighing scale or an electronic weighing scale?
A traditional balance scale is better. In comparison, electronic scales have the highest error rate. Electronic devices are more susceptible to environmental influences, and even minor bumps and knocks can cause the readings to deviate.
