You don't need to sweat it out on various fitness equipment, you don't need to painfully say goodbye to all kinds of delicious food, and you don't need to pay attention to strange tips from all over the world every day. Just pay more attention in your daily life, and you can gain popularity in just 5 minutes.
Washing your car can help slim your waist; remember to use a sponge.
Life is so convenient these days! If your car gets dirty, just drive to the nearest maintenance shop, and it's clean in no time – no need to even get out! Sigh! Who wouldn't gain weight if not from convenience? Convenience is definitely the biggest factor in your weight gain!
Join the ranks of those who wash their own cars! Don't underestimate the intensity of car washing; an hour of washing can burn 280 calories! If someone has already told you about this great method, remember this little secret: don't use a rag, but choose a large sponge to wipe your car! The small holes in the sponge not only absorb water, but also increase friction, making the car cleaner and requiring more effort to "drag" the sponge from one side of the car to the other. This way, without even realizing it, you'll lose a little bit of fat around your waist! Little by little, you'll gradually reach your goal!
Spend more time playing with the children at the party.
Your friend is having a family party. The attendees include not only handsome men and beautiful women, but also many moms and dads with their little ones. Before you get too caught up in debating with the women about who the most handsome guy of the night is, grab a kid and play with him for a while!
Playing impromptu games with children is a very effective method: squatting on the ground and playing with toy cars with boys can exercise their thighs and abdomen, while playing house with Barbie dolls with girls can burn off excess calories after meals. Finally, organize all the children into a game of hide-and-seek, which provides a full-body workout. This way, you can burn 80-137 calories every 10 minutes! Plus, seeing how kind, lively, and loving you are, who knows, tonight's number one handsome guy might come over and chat you up.
In supermarkets, this kind of shopping cart can...
Pushing a shopping cart and strolling leisurely through the supermarket with headphones on is probably the most relaxing moment for busy office ladies. If this time could also be used for weight loss, wouldn't that be the icing on the cake? Actually, at this time, you can easily get rid of the little bit of fat on your arms by simply adjusting your hand gestures while pushing the cart!
Place your hands, which are resting on the crossbar of the shopping cart, on the short supports on the sides of the crossbar! Grip the supports with your elbows pointing outwards. This "awkward" position stretches your upper arm muscles and is more effective at eliminating unwanted fat on the sides of your chest. You can also do this while waiting in a long line to pay!
