Losing weight in winter is incredibly difficult. For many women, besides the cold outside, the weight gain caused by overeating to stay warm is even more unbearable. Wanting to eat more without gaining weight requires skill. So how can you eat without gaining weight in winter? This will help you achieve amazing results in your winter weight loss journey.
First move:
In winter, it's important to eat more non-water-soluble foods. What are non-water-soluble foods? Fruits like apples and various vegetables are examples of non-water-soluble foods, and you should eat more of these. Foods that promote bowel movements, such as honey, walnuts, sesame seeds, milk, and spinach, can soften stools and facilitate defecation, so you should also eat more of these.
