Sweets are generally considered a major no-no for plus-size women, but for those who absolutely love them, completely giving them up is practically impossible. However, after reading this article, you won't have to worry anymore. Nutritionists say that eating sweets doesn't necessarily lead to weight gain , as long as you choose the right time to eat them.
Nutritionists say that 10 a.m. and 4 p.m. are the best times to eat sweets, as they won't cause weight gain. Additionally, eating a small amount of sweets between meals can help relieve fatigue, improve mood, and reduce stress. However, sweets should not be eaten in excess, and should not be consumed one hour before meals to avoid affecting appetite for regular meals and causing nutritional imbalances.
- Eating sweets before physical activity can replenish the energy needed.
Exercise requires a lot of energy and physical strength, and it is not advisable to eat a large meal before exercising. At this time, it is appropriate to eat some sweets, which can quickly replenish physical strength and provide the energy needed by the body.
- You can eat some sweets when you are tired and hungry:
Desserts can quickly replenish energy. Excessive physical exertion can lead to insufficient energy in the body, resulting in fatigue. The sugar in desserts is absorbed more quickly than in other foods, increasing the body's heat energy and thus rapidly replenishing energy.
- Eating sweets before swimming can help boost energy:
Don't go swimming on an empty stomach; eat some dessert beforehand to help boost your energy.
- Eating sweets during vomiting or diarrhea can help restore strength.
For patients with dehydration symptoms and gastrointestinal dysfunction, a liquid diet is more suitable. They can also drink some sugary salt water, which is beneficial for restoring physical strength.
- Eating sweets when feeling dizzy and nauseous can help you recover.
People with weak constitutions who are prone to dizziness and nausea can eat some dessert soups, which can raise blood sugar, enhance immunity, and help restore health.
- Eating sweets during outpatient surgery can promote physical recovery:
Outpatient surgeries typically use local anesthesia or no anesthesia at all, which inevitably causes pain for patients. Drinking some sugar water or eating some chocolate before and after surgery can help replenish lost energy and promote physical recovery.
