Introduction: 28-year-old Sun Rong is about to enter the sacred hall of marriage, and what she looked forward to most was naturally a set of exquisite wedding photos. However, looking closely at herself in the mirror, she felt there was something missing. Although Sun Rong has a small frame and is the type that can "hide" extra weight, she is still slightly plump. "Slight plumpness" easily looks like "fat" on camera.
Lazy people have their own lazy ways to lose weight.
Having made up her mind to lose weight, the next step was to find the best method for herself. Sun Rong admitted that she was a rather "lazy" person and didn't like monotonous exercise routines. Moreover, she had experienced adverse reactions such as eye swelling after trying certain foods before. Ultimately, she chose to change her daily habits and adopt a gradual approach to weight loss.
Step 1: Control your mouth
Sun Rong first changed her eating habits. Previously, unable to resist the temptation of delicious food, she often ate until she was stuffed, even to the point of feeling bloated while sitting or standing. After deciding to lose weight, Sun Rong began to control her diet. Although she still ate three meals a day, she only ate until she was about 70-80% full. Occasionally, when she craved something, she would indulge herself, but she would choose foods that had a cleansing effect on her intestines, such as black fungus, green vegetables, tofu, and mushrooms.
Step 2: 12 hours of sleep
During her first month of dieting, Sun Rong was unemployed at home, and plenty of sleep became a great help. Sun Rong often went to bed late, but fortunately she didn't have to go to work the next day, so she slept until about noon. The sleep offset some of the hunger and also reduced her calorie intake.
