In this era of universal weight loss, people with unhealthy figures are everywhere. Over time, you'll become assimilated and lose the motivation to lose weight. Do you want to lose weight? Don't say you don't! Excess fat will severely damage your appearance. Eat these sure-fire weight-loss fruits, and it'll be hard not to lose weight.
First place: Apple
Apple calories ≈ 200 kJ/100g (50 kcal/100g). Apples can give the digestive system a full rest, restore its original function, and allow it to function normally. Apple diets reduce the body's calorie intake, and the insufficient part needs to be supplied by the body's stored calories.
The calories stored in the body are essentially fat. When excess body fat is burned off, weight loss naturally occurs; the apple diet also improves the function of the digestive system.
Fun fact: Don't spit out the apple peel when eating an apple.
Most of the pectin in apples is concentrated in and around the peel. Pectin not only increases stool volume but also absorbs water during diarrhea, helping to maintain stool firmness. Therefore, when constipated, do not peel apples before eating them.
