There are countless weight loss methods on the market these days, but which one can help you lose weight quickly and effectively? We'll introduce a new method whose secret lies in the mind. Professor Hawkes calls this method the "intuitive" weight loss method.
The "intuitive" weight loss method is based on two very simple rules:
First, people don't need to be constantly thinking about losing weight, and there's no need to blame yourself if you temporarily fail to follow the rules. He says that self-blame will only make things worse. Our bodies initiate certain actions, and we will face the corresponding consequences. If you eat "excessive," you will inevitably gain weight. This is entirely due to your inability to control yourself.
Second, the food must not contain anything you really want to eat but are forbidden to eat.
