Having a curvaceous figure is every woman's dream. You work hard for a long time and finally succeed in losing weight, but the weight always comes back in no time. What to do? Don't worry, below I'll introduce some tips to prevent rebound!
To avoid rebound weight gain after weight loss, he reminded dieters to follow the rule of five balance elements.
1. Factors affecting water balance
Methods like water restriction for weight loss, drug-induced dehydration, and calorie-based water loss may lead to some fat breakdown, but weight loss achieved by eliminating water is merely "false weight loss." Water is the easiest thing to replenish, making weight rebound extremely likely.
2. Endocrine balance factors
Some Western medicines contain drugs that promote fat breakdown or control the rate of fat synthesis. Patients are prone to experiencing rebound effects after stopping these medications following a period of use. This is because simply relying on medication cannot fundamentally adjust or change the body's functions.
3. Factors affecting the balance of the appetite center in the nervous system
Some Western medicines can alter the synthesis of neurotransmitters in the hypothalamus in the feeding center in a short period of time, but long-term use of such drugs can lead to anorexia, and after stopping the medication, it may stimulate the nerves and induce excessive eating behavior.
