How can you effectively lose weight? How can you combine a reasonable diet and exercise? Let's take a look at the weight loss experience of this weight loss expert and let her tell you the most effective weight loss methods.
diet:
I wake up at 7:00 AM and massage my belly button while still in bed. Five minutes later, when I feel the urge to defecate, I get up and go to the toilet; I never suffer from constipation. After defecating, I drink 500ml of water.
Breakfast around 7:20 AM: one egg, one bowl of barley porridge, one carton of milk, one slice of toast, and one kiwi.
Or a cup of soy milk + a hearty corn tortilla + a kiwi + an egg
Snacks at 9:30 AM and around 3 PM: one apple or one bottle of yogurt each time.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
