The weight loss product market is always incredibly active. New "faces" constantly emerge, striking up conversations with women who want to lose weight, endlessly boasting about their calorie-burning abilities. And some women simply can't resist trying it out, feeling compelled to be their guinea pigs.
But are there really any drugs or physical therapies that can help you burn more fat? Can you get rid of that excess fat without exercising or dieting? Whether the answer is YES or NO, you should be aware that there is an ancient and effective way to help you combat excess fat: "move more".
1. Exercise is a "facilitator" for fat burning.
Whether it's "burning fat" or "burning calories," these are merely vivid metaphors for consuming the body's energy. Energy exists in the body in many forms. Light exercise only converts sugar into energy; only when exercise reaches a certain intensity will the body utilize fat. You could say that "exercise" is like a "fuel" for fat burning. The longer and more intense the exercise, the faster the fat burns, seemingly eventually evaporating as water vapor and eliminating excess fat.
Indeed, consistently brisk walking for 30 minutes daily is an effective example of weight loss, suitable for anyone wanting to burn more calories. When you exercise, your body must expend energy to meet your needs, allowing you to keep moving your legs forward and your arms to maintain balance. A prolonged brisk walk will make you feel slightly sweaty and fatigued. Even when you stop exercising due to exhaustion, your body continues to burn calories. This sustained calorie expenditure will accelerate your metabolism for approximately 24 hours. Therefore, one high-intensity workout a day is generally enough to burn the calories you consume and begin using stored fat.
Obviously, if you want to prolong this calorie-burning effect, you need to stick to an exercise routine for a long time and maintain a high metabolic rate.
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