Girls who have just entered puberty experience accelerated physical development and become fuller. If they don't pay attention to controlling their diet and increasing exercise at this time, they can easily gain weight. If teenage girls are trying to lose weight through dieting, they need to pay attention to the following points.
1. Do not use inappropriate weight loss methods.
Liposuction, weight loss drugs, high-intensity exercise, and excessive dieting are all unsuitable for adolescent girls. These methods can lead to developmental problems and various health issues.
2. Starvation therapy is not recommended.
Girls are in the developmental stage and their bodies need a lot of nutrition. If they diet excessively, it will hinder their physical development and lead to poor development of secondary sexual characteristics, height, etc.
