Some people work out relentlessly but see little change in their physique; others try every method but ultimately have to give up. What are the secrets to successful body shaping? What should we do? The following 12 tips from successful individuals will surprise you.
Secret #1: Imagine what a "perfect figure" looks like.
Only one in a million people can have a "perfect figure"—basically, they're "demons," it's not something ordinary people can achieve. There's no need to torture or abuse your body for it. The right approach is to tailor your training to your individual needs. Visualizing your ideal physique will allow you to work effectively and quickly towards your goal.
Countermeasures:
First, set a goal—whether it's toning your buttocks or losing 5 kilograms. Then, visualize your physique after successfully achieving that goal. This image should be constantly in your mind while exercising. Don't set overly ambitious goals; be yourself. This will help you maintain confidence and avoid frustration. If you plan to lose weight back to your pre-pregnancy weight, or want to wear clothes you liked two years ago, try putting photos of yourself from those days on your mirror, computer, or refrigerator. Keep the photos everywhere, constantly reminding you and motivating you towards your new goal.
