Most obese people share the common characteristics of a thick waist, large hips, and thick legs. Below is a weight loss plan provided by experts, teaching you how to maximize waist, hip, and leg slimming in eight weeks to achieve a perfectly proportioned figure.
Preparation:
What you need to prepare:
An exercise ball, a mat, and a step stool
Interval training three times a week:
Practice the following exercises for 30-45 minutes each time.
diet:
A summer diet plan that adheres to 1800 calories per day.
Exercise plan:
The following six sets of exercises are for weight loss. Practice one set (choose any set) during the first week, and then add one set each week thereafter, up to a maximum of three sets at a time. Rest at least one minute between each set, and warm up for five minutes before starting any exercise.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
