In spring, as you shed your heavy winter clothes, you face the threat of weight gain. So what are you waiting for? Start your spring weight loss plan now and let your fat disappear along with your clothes!
Drifting – Delicious Food
Springtime is a time of renewal and vibrant life. At this time, the body's organs and tissues are highly active, requiring a large supply of vitamins and minerals. Therefore, to lose weight in spring, it's essential to adjust your diet appropriately, ensuring sufficient intake of vitamins and minerals, and selectively choosing foods suitable for the season.
So, what foods are best to eat in spring? Let me explain: In spring, eat more warm and nourishing foods that promote growth. Sour foods are also beneficial for nourishing the liver, such as pineapple, jujube, orange, and kiwi. This is because the five flavors of food (sour, bitter, sweet, pungent, and salty) correspond to the liver, heart, spleen, lungs, and kidneys in the human body. Eat more seasonal spring vegetables, such as bean sprouts, garlic sprouts, bean sprouts, leeks, and bamboo shoots. Eat more seasonal spring fruits, such as strawberries, cherries, plums, and apricots. Springtime honey and royal jelly are nature's finest gifts to humankind. Drinking a cup of honey water every morning is beneficial for maintaining vitality. Foods that aid liver detoxification include mung beans, soy milk, and ginger. Soy milk is a traditional Chinese health food that can boost immunity, prevent cancer, lower blood lipids, and detoxify. Eat more sweet foods to protect the liver, such as fruits and honey. Eat plenty of green vegetables. Traditional Chinese medicine believes that the five colors "green, red, yellow, white, and black" correspond to the "liver, heart, spleen, lungs, and kidneys" in the human body, so it is important to eat various green vegetables regularly in spring to nourish the liver.
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