Losing weight is like doing anything else; first, you need to have a clear purpose and goal. You need to be clear about why you want to lose weight. If you don't have a purpose, you won't have the determination and motivation to lose weight. So, give yourself some motivation first.
Secondly, setting goals is also very important. How many kilograms do you want to lose within a certain period? This should be based on your actual situation; never set goals that are impossible to achieve. For example, my goal is to go from 126 pounds to 96 pounds. If I were to aim for 86 pounds, I'd probably have to lose a few bones.
To lose weight, you need to try a variety of methods, not just one. You need to find the one that suits you best after trying several methods.
1) It's best to avoid it. However, if you are extremely overweight and want to lose weight quickly, you can try it, but try to choose traditional Chinese medicine as it's less harmful to your body. Qumei (曲美) can cause significant nerve damage and increase heart rate; it's also quite expensive, so don't try it.
2) April to July is a good time to lose weight.
3) It's basically impossible to lose weight in a short period of time. Remember, losing weight is a habit, and you need to develop good habits.
4) Don't eat too much after exercise, and absolutely no food three hours before bedtime. Try to eat your favorite foods that are likely to cause weight gain before noon. Improve your dinner by eating a little earlier, and don't go to bed too early. Don't eat and then go to sleep, but don't skip dinner either! After eating, don't sit still; move around for half an hour.
5) Always eat breakfast. And choose a nutritious breakfast, don't just eat anything. It's good to develop the habit of preparing or thinking about your breakfast the night before.
6) You can eat more in the morning; milk with eggs is very nutritious. However, you shouldn't eat too many eggs; one a day is enough. Egg yolks can easily lead to weight gain.
7) Develop the habit of drinking a glass of salt water every morning. It can detoxify the body and is also good for the intestines.
8) Eat more fruit. However, don't eat too many bananas and mangoes, as these two fruits are very high in calories. Bananas can also help with bowel movements, but mangoes are completely detrimental to weight loss. The calories in a mango are equivalent to those in meat; eating a large mango is equivalent to eating the same size of meat.
9) Eat more high-fiber foods such as oatmeal and soy products. Steamed buns are okay, but buckwheat buns are a good choice; avoid baozi (stuffed buns) as much as possible. Absolutely avoid fried foods.
10) It's good to eat sweets occasionally, as they are good for the skin. However, you should control the amount you eat, as eating too much will make you fat. I absolutely do not eat chocolate (give the Dove chocolate to someone else, don't add it to your coffee). However, it is difficult for me not to eat chocolate, so I can only eat a little.
11) Use honey instead of white sugar. Many dishes require sugar, but honey can be used as a substitute, and the taste is just as good. Honey is also good for digestion. However, don't eat too much honey.
12) Choose skim or low-sugar milk. Do not choose whole milk powder.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
