The goal must be to reduce fat, not just eliminate water retention. Long-term reliance on medication to maintain weight loss should be avoided. The products and methods must be safe and free of side effects, and effectively regulate the body's natural functions. To prevent weight regain, he advises dieters to adhere to the following five principles of balance.
1. Factors affecting water balance
Methods like water restriction for weight loss, drug-induced dehydration, and calorie-based water loss may lead to some fat breakdown, but weight loss achieved by eliminating water is merely "false weight loss." Water is the easiest thing to replenish, making weight rebound extremely likely.
2. Endocrine balance factors
Some Western medicines contain drugs that promote fat breakdown or control the rate of fat synthesis. Patients are prone to experiencing rebound effects after stopping these medications following a period of use. This is because simply relying on medication cannot fundamentally adjust or change the body's functions.
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