As women age and their living standards improve, many find it increasingly difficult to maintain a slim figure. In the prime of youth, a week of dieting and a couple of dance sessions are enough to lose four or five pounds. But after 25, it's truly a matter of body and soul; losing fat requires not only sweating but sometimes also depleting one's vital energy.
Generally speaking, starting around age 25, the ratio of muscle to fat in the human body gradually changes, with the proportion of muscle gradually decreasing and the proportion of fat gradually increasing. Weight gain primarily comes from fat. When the total amount of fat is excessive or there is excessive fat in certain areas (abnormal distribution), weight gain occurs and has a certain impact on health, resulting in obesity. According to the World Health Organization's recommended Body Mass Index (BMI), in Asia, a BMI of 18.5-22.9 is considered normal, 23-24.9 is overweight, and greater than 25 is obese.
Traditional Chinese medicine believes that obesity is related to the following factors:
One is innate endowment, that is, genetic factors;
Secondly, a fondness for rich, fatty, and sweet foods, meaning an intake exceeding the body's needs;
Third, prolonged bed rest and lack of physical activity significantly reduce energy expenditure, leading to overnutrition and fat accumulation in muscles, resulting in obesity.
Disorders of the functions of the four internal organs, spleen deficiency or liver and kidney yin deficiency, lead to the accumulation of dampness and phlegm, resulting in obesity.
Therefore, traditional Chinese medicine believes that weight loss should start from diet, exercise, Chinese herbal medicine to strengthen the spleen and resolve phlegm, and regulate the liver and kidneys, so as to adjust the balance of yin, yang and qi and blood in the human body and metabolize excess fat, thereby achieving the goal of healthy weight loss.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
