Spring is here, and after the winter's trials, are you already carrying some extra weight? Summer is just around the corner, and with each layer of clothing shed, the extra fat on your arms, waist, back, and thighs is no longer easy to hide. What to do? Don't worry, it's not too late to start losing weight. We'll introduce an effective and rapid weight loss plan to you, guaranteed to help you slim down before summer arrives.
Devilish Diet Plan + Devilish Diet Strategy
After receiving my boyfriend's "emotional support," I embarked on a grueling weight loss program:
1. Visit a Kazakh clothing store once a week to experience the visual impact.
2. Strictly control my diet. Based on my physical condition, I can totally accept diet-based weight loss. Details are as follows:
Monday to Wednesday:
The plan is a 3-day apple diet, during which nothing but apples is consumed, while water is consumed as usual. The goal is to lose 2.5 to 3 kilograms in 3 days.
Thursday:
Breakfast consists of one boiled egg and one cup of unsweetened soy milk; lunch is light, so I eat one bowl of congee with preserved egg and lean pork and one plate of vegetables; dinner consists of one piece of fruit.
Friday:
Breakfast consists of one boiled egg and one cup of unsweetened soy milk; lunch consists of two ounces of lean meat (pork, lamb, fish, or beef can be eaten in rotation), unlimited vegetables, and one ounce of rice; afternoon tea consists of one piece of fruit; and dinner consists of one cup of yogurt.
[ Editor's Pick: A Quick Weight Loss Method to Lose 10 Pounds a Month]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
