Women in Japan are passionate about and willing to try various weight loss methods, often setting new trends in Asian weight loss. Today, let's take a look at some of the weight loss secrets that have recently become popular in Japan! You should learn them too!
1. Amino acid weight loss method
Japanese drugstores have always been a clear indicator of the popularity of weight loss methods. Since the end of last year, Japanese drugstores have been flooded with amino acid-related products, appearing as various beverages, biscuits, and concentrated powders. Why have amino acids become such popular items in drugstores? The reason is that studies by American and Japanese scholars have discovered that amino acids can promote the increase of growth hormone secretion in the human body, thereby accelerating the burning of excess body fat.
Nutrition experts explain that fish and chicken generally contain amino acids. However, if you want to supplement enough for weight loss, you might have to eat a lot of meat, which not only won't help you lose weight but will actually make you gain weight. Therefore, food manufacturers have begun to develop concentrated amino acid foods and incorporate amino acids into snacks that girls love to eat. By supplementing with low-calorie, high-fiber amino acid extract drinks, they aim to aid in weight loss.
Experts say that during weight loss, supplementing with appropriate amounts of amino acids not only provides nutrients but also increases the body's basal metabolic rate. Most importantly, amino acids help the body build muscle rather than fat, and because muscle has a faster basal metabolic rate than fat, it allows for muscle gain without fat accumulation. However, experts caution that the amino acid weight loss method is somewhat similar to the meat-based weight loss method. In nutrition, amino acids are equated with muscle mass. Excessive amino acid intake can trigger ketosis, which can be harmful to the body in the long run. Those with kidney problems or uremia should not consume excessive amounts of amino acids.
How to do it:
When is the best time to supplement with amino acids? The answer is before bed and after exercise. The body secretes growth hormone at night, with the peak secretion occurring about 90 minutes after falling asleep. Therefore, supplementing with amino acids before bed can promote growth hormone production and utilize fatty acids to burn excess fat, thus aiding in weight loss during sleep.
In addition, the main component of muscle tissue is protein, and amino acids can increase muscle tissue formation and increase the body's ability to burn calories. Consuming amino acids after exercise can make the exercise effect twice as effective.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
