The ultimate goal of weight loss is to develop defined abs. What are defined abs? How do you get them? Simply put, defined abs are a flat stomach with perfectly defined muscle lines. The key to achieving defined abs is abdominal exercises. These days, comparing chest size is no longer fashionable in the entertainment industry; a defined abs are healthier and more stylish. We're used to male celebrities showing off their abs, but female celebrities with perfect abs truly put men to shame. Looking at those sexy abs, do you still dare to be overweight?
Yuan Shanshan
Female stars with sexy abs
Recently, Yuan Shanshan posted a series of workout photos, showing off her sexy abs and alluring waist dimples, stunning netizens with her hot figure. In the photos, Yuan Shanshan is wearing a sports vest, showing off her flat and toned waist. Not only are her "11" shaped abs healthy and sexy, but her charming waist dimples are also clearly visible.
G.E.M.
Many male fans felt inferior, exclaiming, "How can we men compete with eight-pack abs!" In order to look beautiful on stage, goddesses must work out to achieve a great figure .
Zhang Zilin
Wearing a yellow sports bra, Zhang Zilin was sweating it out on the treadmill, showing off her slender figure. The outline of her abdominal muscles made many netizens envious! It is worth noting that before becoming a model, Zhang Zilin was a top student in the Department of Physical Education at Tsinghua University, specializing in hurdles, and had trained with Liu Xiang.
Yoona
Girls' Generation member Yoona once wore a cropped t-shirt and a revealing top at a concert in Thailand, showcasing her curvaceous figure. Surprisingly, despite her slender limbs, she also possesses well-defined abs, prompting fans to praise her: "Yoona's abs are even beautiful, she's perfect!"
Zhao Enshu
The most impressive is Jo Eun-sook, who is over 40 years old. The South Korean actress, Jo Eun-sook, who starred in "True or False Love," is now a mother of three daughters, but a recently released set of photos has brought her back into the public eye. In the photos, Jo Eun-sook boasts four-pack abs and a fit physique. She said that she exercises and diets constantly every day for her upcoming role.
How to get abs?
1. Curl up on your stomach
Lie flat on your back with your thighs and calves at a 90-degree angle, both legs flat on the ground. Starting from your shoulders, slowly lift your upper body using your abdominal muscles, pausing at the point where your abdominal muscles feel the most intense contraction. Slowly lower yourself down, again using your abdominal muscles in a controlled manner, avoiding letting your shoulders touch the ground.
Coordinate with your breathing, controlling the speed of your movements up and down. Beginners can start with 10 repetitions per set and do 3 sets. Once you have a certain foundation, you can do 20-50 repetitions per set, and then do 3-5 sets as needed.
2. Seated weighted torso rotation
Sit in a chair with your lower back straight. You can do this with or without weights, and quickly rotate your body in a controlled manner. Keep your abdominal and back muscles engaged and hold for one minute. Pay attention to your balance and avoid loose rotations in pursuit of speed.
3. Air bicycle
Lie flat on your back with your hands naturally placed at your sides and your back pressed against the ground. Extend one leg forward and pull the other leg towards your body, as if alternating between pedaling a bicycle. Try to get the extended leg as close to the ground as possible, using your oblique abdominal muscles to pull your body up to the opposite side. Perform each movement correctly, maintaining balance on both sides and keeping your breathing even.
If you want to increase the difficulty, you can do this exercise while lying on a bench, which requires more use of your abdominal muscles to maintain balance.
4. Rapid stepping while supporting the ground
Tighten your abs and quickly alternate steps with your legs, like climbing a mountain. Beginners can hold the position for 20-30 seconds, while those with some exercise experience can try holding it for 1 minute or doing 50-100 repetitions at a time.
