Let's take a look at how this student lost ten pounds in a month; it might be helpful to you.
Two bad habits that must be eliminated:
First: Snacking. I've always had a bad habit of snacking. Especially when I'm trying to lose weight, I always make excuses for myself, saying that not eating will affect my study efficiency, so I'll just eat some snacks since I'm cutting back on regular meals! So, I keep trying to lose weight, but I end up gaining more. Actually, study efficiency has absolutely nothing to do with how much you eat. Especially noodles and fried foods; eating them actually makes you sleepy. In my experience, skipping meals isn't a suitable weight loss method for diligent college students like myself. In fact, regular meals contain far fewer calories than junk food like cakes, pastries, and sugary drinks, so as long as you're mindful, you can eat them without worry.
Secondly, go to bed late. If you go to bed late and eat the same amount as usual, you're guaranteed to lose weight. The premise is that you go to bed on an empty stomach. Again, I want to emphasize that whatever you eat in the three hours before bed, whether it's fruit, snacks, or meals, you'll gain weight the next morning. It's not just about weight gain; late-night snacks aren't fully digested and can cause constipation. Staying up late also disrupts metabolism, causes mood swings, pimples, and increases appetite.
1. The first thing to do in the morning is to drink a cup of warm barley grass juice (recommended by a teacher; add honey for better taste if you're constipated). Sip it slowly to help eliminate toxins from the small intestine. Then drink a large cup of warm water, like you're taking medicine, to help eliminate toxins from the large intestine. After that, wash up, get everything ready, and then go to the toilet; you'll feel refreshed all day.
2. For breakfast, try to eat boiled eggs, made sure they're completely boiled, and make sure to eat the yolk as well. Boiled eggs can stimulate intestinal peristalsis and reduce abdominal fat. Eating boiled eggs not only doesn't increase calories but also burns fat, making them a food that will definitely help you lose weight.
3. Make sure you drink 8 glasses of water a day. Drinking water can promote metabolism. However, 8 glasses a day is enough; drinking too much can cause water retention. Especially at night, don't drink water an hour before bed. Long-term water retention is harder to deal with than actual fat. Speaking of water retention, I have a water retention-prone constitution, especially in my legs. People with this constitution should pay special attention not to drink too much water. Eating more papaya can help slim your legs, and you should frequently massage the hardened areas of your calves. Use a higher pillow when sleeping, and before going to bed, hang your legs vertically against the wall and rotate your ankles until your toes feel numb. Also, placing a pillow under your ankles while sleeping can help with thick calves.
4. Balance your diet. Here are a few tips. First, if you like sushi, eat cold sushi. Although staple foods are generally fattening, cold sushi is less likely to cause weight gain. Second, fruits also contain calories. If you're planning to lose weight with a fruit salad feast, you should probably skip it and eat a proper meal. Also, for those of you like me who feel like you'll die if you don't eat meat, I can tell you with certainty that eating lean meat won't make you fat and will actually help you lose weight; it's the seasonings that make you gain weight.
5. I've also tried exercise for weight loss. It's great! Just a reminder: don't do anything too strenuous, like running 3000 meters every day or engaging in combat sports. Too much exercise will turn fat into large muscle mass. I've tried climbing stairs, and it's really effective. Apparently, climbing one step is equivalent to walking eight steps on flat ground, exercising your whole body and sweating a lot. Jogging while wrapped in plastic wrap is also very effective. However, if you have skin allergies or are particularly sensitive to heat, forget about the plastic wrap method; it can cause heatstroke.
A little expert advice:
If you don't want to suddenly gain weight, take good care of your health. Medications, especially Western medicine, contain antibiotics and hormones; the more potent the medicine, the more weight you'll gain. This kind of weight gain is puffy, caused by the medication. Therefore, good health is the most precious treasure!
[[ Editor's Picks: Nine Weight Loss Methods Suitable for Students]]
[[ Editor's Picks: Dietary Principles for Girls' Weight Loss]]
Weight loss is a lifelong lesson for women. Every woman wants a beautiful figure, but weight loss is not something that can be achieved overnight. To successfully lose weight, you need to find the right method and persevere. [[ For more weight loss methods, please visit: Weight Loss Channel]]
