Did you know that almost everyone has five periods during the day when they feel particularly hungry? At these times, it may be difficult to resist the temptation of delicious food and indulge your appetite. Over time, symptoms such as obesity and being overweight will come knocking on your door without you even realizing it.
I. Morning Time
When we wake up in the morning, our bodies have been in a fasting state for nearly 8 to 10 hours. In order to prepare for work and study in the morning, we must replenish our energy. A cup of hot chocolate contains about 110 kcal, and a cup of orange juice contains about 109 kcal and 15% of the folic acid required by the human body in a day. Both are simple but high-quality carbohydrates and are a source of energy for the human body.
Therefore, in order to better implement your weight loss plan and keep yourself energetic throughout the day, you must consume enough calories. A cup of chocolate or orange juice, plus a cup of yogurt or a piece of fresh fruit, can satisfy both needs at the same time. If you love beauty, you might as well give it a try!
2. Half an hour before lunch
It's a good time to eat some whole-grain biscuits, bread, unsweetened yogurt, or fruit about half an hour before lunch. This is not only because they are easier to digest, but more importantly, they won't spoil your appetite at lunchtime. Furthermore, because you're less hungry, you can make more informed choices about your lunch, ensuring it's both satisfying and healthy.
III. After exercising
It's easy to feel hungry at this time. However, no matter how much you want to eat, you must firmly control yourself, otherwise all the exercise you just did will be for nothing. If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as non-fat or low-fat yogurt. Protein provides the amino acids your body needs to repair muscles, while carbohydrates help restore liver glycogen.
IV. Work Breaks
Due to high work pressure, many people crave snacks during work breaks. However, this is an illusion; a short walk or a short nap with eyes closed can help distract you and temporarily relieve work stress.
If you really want to eat something, it's better to choose apples or baby carrots. Chewing low-calorie foods not only won't make you fat, but it can also relax your tense facial nerves. Why not kill two birds with one stone?
5. When feeling hungry
This is when your ability to resist food temptations is at its lowest, and you're most likely to let your guard down and overeat. Therefore, it's best to drink some water before deciding to eat, as a large part of your hunger is caused by dehydration, and drinking water will alleviate this feeling. If you still feel hungry, you can eat some peanut butter or nuts; they are not only nutritious but also very filling, helping you control your urge to overeat.
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