Everyone desires a slim and well-proportioned figure, making weight loss a popular trend. But how do you plan your daily diet when you embrace this lifestyle? Take a look at the latest scientific research and apply it to your daily life; you can make weight loss as natural and simple as eating and sleeping.
Actually, losing weight doesn't mean disrupting your daily routine or forcing you to squeeze in time for dieting. By incorporating a few simple weight-loss exercises into your daily life, you can easily maintain a slim figure. Give it a try!
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Drink coffee before breakfast
A study from Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your usual amount, and can also speed up fat burning by 5%! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide your body with sufficient calories.
Supplement calcium at breakfast
Consuming 600 mg of calcium daily (300 mg at breakfast and 300 mg at lunch) can help your body burn fat faster. In one study, scientists found that women who ate this way lost 22% more weight, 61% more body fat, and 81% more abdominal fat than women who didn't consume calcium!
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