24-hour waist slimming

The key to weight loss is consistency; don't stop day and night. 24-hour waist-slimming exercises are waiting for you.

Slimming Day and Night ● Start exercising immediately after opening your eyes in the morning. This can activate many important parts of your body and achieve the desired effect.

After opening your eyes, lie on your back on the bed and stretch forward for about 10 seconds without holding your breath.

When lying on your back, stretch your legs as much as possible, bend your right knee at a 90-degree angle and stretch it against your left waist, with your left hand following at the same time.

Sit on the bed, lean your upper body forward, and stretch your back. Place your hands on your head and stretch forward for about 10 seconds.

Stand up, bend your left elbow and place it behind your head. Grab your left elbow with your right hand and hold this position, stretching as far to the right as possible for about 10 seconds. Repeat on the other side.

● Bedtime exercises before closing your eyes and going to sleep can help you fall asleep. Gently moving your body before bed can strengthen the sympathetic nervous system and inhibit fat absorption while you sleep.

Pay attention to your posture while standing. Bend your elbows and place them behind your head. Hold a pillow between your hands and bend and stretch your wrists as much as possible. Do this 20 times.

Bend your knees at a 90-degree angle and place a pillow between your knees. This will tighten your abdomen and lift your buttocks. Slowly return to the original position and repeat 20 times.

Place a pillow under your abdomen, extend your arms, and raise your right hand and left leg about 20 centimeters. Repeat this 20 times, alternating sides.

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