In Traditional Chinese Medicine (TCM), urticaria is primarily related to "wind evil" in the body and imbalances in Qi and blood. It often causes itchy wheals on the skin due to an imbalance in constitution or external factors. It is recommended to start by regulating one's constitution and combine this with lifestyle adjustments to alleviate symptoms.
This can be understood from the following aspects:
1. Wind invasion: Traditional Chinese medicine believes that "there is no itching without wind". External wind or internal wind can cause poor blood circulation in the skin, triggering sudden wheals.
2. Damp-heat accumulation: Improper diet or damp environment can easily cause damp-heat to accumulate in the body. When damp-heat is released through the skin, it may induce red, itchy rashes.
3. Qi and blood deficiency: People who are chronically fatigued or physically weak will have a deficiency of qi and blood, which will reduce the skin's defense and make it more susceptible to the effects of wind and cold, leading to repeated attacks.
4. Emotional influence: Excessive stress or emotional fluctuations may disrupt the flow of Qi and blood, becoming one of the factors that induce or aggravate urticaria.
In daily life, pay attention to recording dietary and environmental triggers, and avoid spicy foods, seafood, and other allergenic foods; wear loose cotton clothing to reduce friction; and relax your emotions through activities such as walking and meditation. If the condition recurs frequently, it is recommended to consult a traditional Chinese medicine practitioner for diagnosis and treatment, such as using formulas to dispel wind, clear heat, or replenish qi and blood to gradually improve your constitution.
