Having a constant thought about losing weight is tiring, but if it becomes a habit, it becomes easy.
1. Body composition analysis. Measure your waist circumference once a week and keep your waist-to-hip ratio below 0.8. Weigh yourself daily at the same time. A daily weight fluctuation of 0.5-1 kg is normal, but if your weight increases by an average of 1 kg per week, you should start controlling your diet and increasing your exercise as soon as possible.
2. Record keeping. Starting today, keep a detailed record of your daily diet.
3. Clean out the refrigerator and pantry. Remove potato chips, cookies, sugary drinks, ice cream, cooked food, etc., and replace them with yogurt, apples, bitter melon, celery, etc.
4. Slimming. Use slimming products after showering daily to detect and eliminate cellulite promptly!
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
