Today's featured weight loss expert is Shang Ting, who lost a whopping 62 pounds. She's here today to share her weight loss experience in detail, hoping to help more overweight women.
Weight Loss Queen: Shang Ting
Height: 161 cm
Age: 26
Birthday: August 19
Occupation: Cashier
Current residence: Hangzhou
Interests: Reading, food, travel
Creed: What is forced becomes a habit, what is habitual becomes second nature.
Reasons for weight gain: genetics plus endocrine imbalance, and a lifelong love of food.
Motivation for weight loss: I met my boyfriend in an online game and we started dating. I realized that even if a woman can't cook, she should at least be presentable in public, so I started dieting.
Weight loss results: From 182 pounds to 120 pounds
My weight loss journey: I've been sticking to it ever since.
Current weight: 120 jin (60 catties)
Target weight: 100 jin (50 catties)
Main methods: Control your diet and exercise, take pride in despising delicious food, and be ashamed of exaggerating your appetite!
Benefits of weight loss: First and foremost, weight loss has made me healthier! It has also changed my perspective and attitude towards life; weight loss has given me a group of "comrades-in-arms" that I cherish; weight loss has changed how others perceive me; and weight loss has made me realize that I will cherish and love the people around me even more.
I have something to say: I'm lucky in the world of overweight people because I have a good mother, good friends, and a good man! I didn't suffer too much unfairness when I was overweight, and I want to thank everyone who has supported me for helping me lose weight! But when those who used to look at me differently show surprised expressions, I silently tell myself: I'm still the same me.
Weight loss motto: Only girls who have truly been overweight know how difficult it is to lose weight. Even if we shed tears, we must persevere!
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
